Arroz Con Pollo - Ladies' Home Journal Recipe
Recipe Ingredients
2 lb chicken breast halves
1 without skin -- 4 halves
1 salt
1/2 tsp fresh ground pepper --
1 divided
1/2 tsp paprika -- divided
2 tsp olive oil
1 large green pepper -- chopped
3/4 cup chopped onions
1 1/2 tsp garlic -- minced
1 cup long-grain rice
14 1/2 oz chicken broth, defatted-1 cn
1/3 cup dry white wine
1/8 tsp saffron -- optional
16 oz stewed tomatoes -- or 14.5
1 oz can`
1 tbsp chopped parsley -- fresh
Recipe Preparation
1. Cut each breast in 2 pieces. Combine 1/4 teaspoon each salt,
pepper, and paprika; rub over chicken.
2. Heat oil over high heat. Add chicken; cook until golden on all
sides, 10 minutes. Remove chicken.
3. Add green pepper, onions, and garlic to skillet. Cook, stirring
until vegetables are tender. Add rice; cook, stirring until rice is
opaque, 1 to 2 minutes.
4. Stir in broth, white wine, 1/2 teaspoon salt, 1/4 teaspoon each
paprika nd pepper, and the saffron powder. Bring to boil over high
heat. Reduce heat to low; cover and simmer,15 minutes.
5. Stir in chicken and stewed tomatoes with their liquid; return to
boil, breaking up tomatoes with spoon. Cover and simmer 20 minutes
more, stirring once, until chicken and riceare tender and liquid is
absorbed. Stir in parsley. Spoon onto warm platter.
Recipe By : Ladies' Home Journal - Jan. 1995
Servings: 4
Back to Poultry Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
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Its all the rage, but it is truly safe and healthy for you?
Although there is some anecdotal evidence that suggests that low carbohydrate diets may help with your diet, some of this some research has caused much debate between nutrition gurus, and their safety has been the cause of great debate
Higher consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
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The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
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The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Arroz Con Pollo - Ladies' Home Journal Recipe - Recipes 4u
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