American Turkey Stuffing Recipe
Recipe Ingredients
3 cup dried bread cubes
4 oz crumbled sausage, cooked
3/4 cup diced red apple
1/2 cup chopped onion
1/2 cup chopped walnuts
1/2 tsp rubbed sage
1 tsp rosemary leaves, crushed
3/4 cup water
1/3 cup margarine
Recipe Preparation
Combine bread, sausage, apple, onion, walnuts and seasonings. Heat
water and butter or margarine until butter melts. Toss with bread.
Spoon into a 2 quart casserole dish. Cover and bake alongside turkey
during the last 45 minutes of roasting time. Serve with sliced turkey.
Servings: 8
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Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carb diet pointers:
* Know what is in your food Be sceptical of the food label that claims 'low carb' - check the nutritional information figures on the rear of the can or package. Many are only slightly reduced and in some cases still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Dietary fiber is important Cutting the carbs in your meals usually leads to reduction in fiber also. Look at low carbohydrate recipes that are high in fiber to redress this.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
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