Baked Tamales Recipe
Recipe Ingredients
2 lb ground beef
1 can tomatoes (14 oz)
2 tbsp chili powder or
5 tsp ground ancho (pasilla) chile plus
1 tsp cumin and
1/4 tsp cinnamon
1 garlic clove, crushed
1 tsp salt
1 cup black olives
CORN MEAL DOUGH
4 cup corn meal
2 tsp salt
8 cup water
2 eggs, well beaten
4 tbsp butter
Recipe Preparation
An early stage in the developent of the deep-dish tamale pie, with
the real turn-of-the-century flavor. Recipe by Mrs. Bertha S. Morris,
from "The Los Angeles Times Cookbook Number Three" (1908).
In skillet, saute beef in pan until brown. Add tomatoes, chili powder,
garlic, salt and olives. Cook
15 minutes.
Grease 9x13" baking dish and line bottom with 1/2 Corn Meal Dough.
Add meat mixture and cover with remaining 1/2 Corn Meal Dough. Bake
20 minutes at 325'F. or until browned.
Each serving contains about: 578 calories; 1,213 milligrams sodium;
132 milligrams cholesterol; 28 grams fat; 57 grams carbohydrates; 23
grams protein;
1.24 grams fiber.
CORN MEAL DOUGH:
Add corn meal and salt to water in pot. Bring to boil and cook over
medium heat until thick, 5-10 minutes. Add eggs and butter. Stir well.
Servings: 8
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.
* Don't miss meals Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
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