4-Way Cincinnati Chili Recipe
Recipe Ingredients
***** Not Found *****
Recipe Preparation
: vegetable cooking spray
3 1/2 c chopped onion -- divided
1 c chopped green bell pepper
2 cloves garlic -- minced
1 lb ground round
2 ts ground cinnamon
2 ts paprika
1 ts chili powder
1 ts ground cumin
1/2 ts ground allspice
1/2 ts dried whole marjoram
1/4 ts ground nutmeg
1 stick cinnamon -- (3-inch)
3/4 ts salt
1/4 ts pepper
2 cn no-salt-added whole tomatoes
: & liquid -- 14-1/2-ounce
: -chopped
4 1/2 c hot cooked spaghetti
3/4 c low calorie cheddar cheese
3 ounces
36 oyster crackers
This unusual way to serve chili--over spaghetti--is a solid-gold
tradition in the Queen City. Coat a large Dutch oven with cooking
spray; place over medium-high heat until hot. Add 2 cups onion and
next 3 ingredients; cook until meat is browned, stirr To serve,
arrange spaghetti on individual serving plates. Spoon chili over
spaghetti; top with cheese and remaining 1-1/2 cups onion. Serve with
crackers. Yi
Recipe By : Cooking Light YEAR: 1993 ISSUE: Oct PAGE: 62
From: Date:
Servings: 6
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Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carbohydrate diet tips:
* Know what is in your food Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information figures on the back of the tin or package. Quite a few are only slightly reduced and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
* It is possible to make really nice smoothies by using low carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole of the fruit as you need the fiber.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
4-Way Cincinnati Chili Recipe Category
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