Apple Pork Curry Recipe
Recipe Ingredients
2 lb lean pork, cut into -- 1/2
1 cubes
1 apple
1 small onion -- chopped
1 clove garlic -- crushed
1 tsp concentrated chicken broth
1 tbsp curry powder
1/8 tsp cinnamon
2 tsp ground ginger
1/2 tsp salt
1/2 cup orange juice
1 peeled and chopped
Recipe Preparation
In slowcooker, combine the above ingredients. Cover and cook on low
5 or 6 hours or until pork is tender. (I have had to let this cook as
long as 11 hours before - still turns out great...) Turn pot on high.
In a measuring cup, combine 2 Tbs. cornstarch and 2 Tbs. cold water.
Stir into pork mixture. Cover and cook until thick. Serve over rice
and pass around peanuts, coconut, raisins, and chutney as condiments.
Recipe By : Chzgrits
From: Ladies Home Journal- August 1991
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
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Its popular as hell, but it is truly safe and healthy for you?
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Eliminating carbs may mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from vegetables, fruits and whole grains.
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
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