A Different Meatloaf Recipe
Recipe Ingredients
1 1/4 lb ground chuck
1 egg, beaten
3/4 cup cheddar, cut in small cubes
1 (optional)
1 small onion, chopped
1/2 medium green pepper, chopped
1 stalk celery, sliced thin
1 lots black pepper, freshly
1 ground
1 dash paprika
1 seasoned salt
1/2 cup milk
1/3 cup breadcrumbs, italian-style
3 slices bacon
Recipe Preparation
Contributed to the echo by: Debra Heng A DIFFERENT MEATLOAF
(Not-Just-Your-Ordinary!) Combine chuck through seasonings. Add milk
and breadcrumbs. If necessary, add a little additional milk until it
just barely keeps together in your hands when you try to pick it up.
In small open roasting pan, form into oval. Lay strips of bacon on
top. Bake at 450 for approximately 1 hour, or until bacon is crisp.
Remove to paper towels to drain before placing on serving platter.
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
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