Chicken & Oyster Casserole Recipe
Recipe Ingredients
1 large fryer (about 3 lbs.), cut up
1/4 cup all-purpose flour
1 1/4 tsp salt
1/4 tsp white pepper
2 tbsp shortening
1/2 cup boiling water
1/2 cup heavy cream
18 oysters
2 tbsp toasted slivered blanched almonds
Recipe Preparation
Reserve back, wings, and neck of chicken for later use. Wash remaining
pieces and dry. Dredge with flour mixed with 1/2 teaspoon salt and 1/8
teaspoon pepper. Brown on all sides in hot fat. Remove to 2-quart
casserole. Add boiling water, cover, and bake in preheated moderate
oven (350 F.) for 1 hour, or until tender. Add cream, remaining salt
and pepper, and the oysters. Cover and bake for 10 minutes longer.
Sprinkle with almonds and serve at once with hot baking powder
biscuits, if desired.
Makes 4 servings.
From: Steve Herrick Source: [Woman's Day Encyclopedia of Cookery -
Vol. 2]
Servings: 4
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carb diet guidlines:
* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the nutritional information on the rear of the can or package. Some are only a little less and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Use reduced carbohydrate chocolate for chocolate muffins. If you have taken the time to convert your tasty chocolate chip cookie or muffins recipe using soy flour, it would be madness to mix in those high carbohydrate standard chocolate. Chop up a reduced carb bar of chocolate into tiny chunks and use that in its place.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Chicken & Oyster Casserole Recipe - more haute cuisine from Recipes 4u
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