Brunch Quiche Recipe
Recipe Ingredients
1 (7-oz) or 1/2 lb pkg elbow macaroni, - 2 cup uncooked
6 slice to 8 sl bacon chopped
2 cup shredded american cheese
2 cup shredded monterey jack cheese
2 cup soft bread cubes
1 medium onion finely chopped
1 small green bell pepper finely chopped
4 egg separated
2 cup milk
1 tsp salt
6 to 8 drop bottled hot pepper sauce
Recipe Preparation
Red salsa (optional)
Prepare elbow macaroni according to package directions; drain. In
medium skillet, cook bacon until crisp; drain. In large bowl, combine
macaroni, bacon, cheeses, bread cubes, onion and green pepper. In
medium bowl, beat together egg yolks, milk, salt and hot pepper
sauce. Add to macaroni mixture; mix well. In large bowl, beat egg
whites until stiff. Fold into macaroni mixture. Put into buttered 12
inch quiche dish or a 13 x 9 inch baking dish. Place a shallow baking
dish with 1-2 inches water on lowest rack of a 325 degree oven. Place
quiche on center rack. Bake until set and knife inserted in center
comes out clean, about 1 hour. Let stand 5 minutes before cutting.
Garnish as desired. Serve with salsa. Refrigerate leftovers.
Servings: 6
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carb diet tips:
* Understand the food labels Watch out for food labeling that boasts 'low carb' - check the real nutritional information on the reverse of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda. Recipes that call for sugar can be modified to make use of a sugar replacement like splenda instead. It is much lighter so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice once you have it cracked.
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(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
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A good number are also good for weight loss, so should be included in your weight loss program.
Brunch Quiche Recipe Index
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