Brunch Casserole+++fggt98b Recipe


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Brunch Casserole+++fggt98b Recipe from the Recipes 4U Collection

 

Brunch Casserole+++fggt98b Recipe

Recipe Ingredients

1 1/2 lb ground beef
1 each onion, large;finely chopped
2 tbsp olive oil or butter
2 each garlic, cloves;minced
1 can mushrooms, sliced;drained;4oz
2 tsp salt
1/2 tsp nutmeg
1/2 tsp oregano, leaf
1/2 package spinach, chopped;frozen*
3 tbsp flour
6 each eggs, beaten
1/4 cup milk, scalded
1/2 cup cheddar cheese, sharp;grated

Recipe Preparation

*thawed;drained
In skillet, lightly brown ground beef and onion in olive oil; drain
well. Place in well-greased crock-pot. Stir in remaining ingredients
except eggs, milk and cheese until well blended. Beat eggs and milk
together. Pour over other ingredients; stir well. Dust with
additional nutmeg. Cover and cook on LOW setting for 7 to 10 hours
or until firm. Just before serving, sprinkle with grated cheese. 6 to
8 servings (About 2-1/2 quarts) Dee Penrod, FGGT98B

 

 

Servings: 7

 

 

 

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Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet pointers:


* Understand the food labels Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.

The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.

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Brunch Casserole+++fggt98b Recipe from the Recipes 4U Collection

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This Brunch Casserole+++fggt98b Recipe is one of our Meal Recipes, which come from submissions from our readers and `free to use` sources. Clearly, as there are over 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare and eat every single one, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Brunch Casserole+++fggt98b Recipe

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