Breakfast Volcanos Recipe
Recipe Ingredients
1 cup mock hollandaise sauce
2 tbsp chopped onion(optional)
2 tbsp chop.green pepper(optional)
1 cup egg substitute
2 each english muffins
4 each thick slices tomato
Recipe Preparation
Similar to Eggs Benedict. Make 1 cup Mock Hollandaise Sauce and set
aside. Steam onions and green pepper in a little water until soft,
add egg substitute to make "scrambled eggs." Split and toast English
muffins, place one slice of tomato on each muffin. Top with scrambled
egg mixture and 4 tablespoons of Mock Hollandaise Sauce. Makes 4
servings ~------------------------------------------------------
Servings: 4
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods. While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix. When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Breakfast Volcanos Recipe Category
You can now stop spending your hard earned cash on top price recipe cooking books or costly meals in over-priced eating establishments, all you have to do is find and print out the recipe that you have chosen and commence cooking good food to amaze your friends in the convenience of your own kitchen
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