Breakfast In A Glass Recipe
Recipe Ingredients
1 bananas
1/3 cup orange juice
2 tsp wheat germ
1 tbsp honey
1 cup crushed ice
1 carton yogurt (any flavor)
Recipe Preparation
Slice banana into blender, add remaining ingredients and blend at high
speed for 1 minute.
from Nell Grothe, published in the Honey Cookbook, Concho Valley
Beekeepers Association, no ISBN
typed and posted by teri Chesser 3/96
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carb diet pointers:
* Fiber is important: Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
* Use low carb chocolate for cookies and muffins. Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
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(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Breakfast In A Glass Recipe Category
You can now stop spending your hard earned cash on over-priced recipe cook books or pricey dining in posh dining establishments, just discover & print out the recipe that you have chosen and commence cooking good food to amaze your friends in the convenience of your own home
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