Bran Muffins Joyce's Recipe
Recipe Ingredients
2 tbsp shortening
1/4 cup molasses
1 egg
1 cup all bran
3/4 cup milk
1 cup flour
2 1/2 tsp baking powder
1/2 tsp salt
Recipe Preparation
Mix well shortening and sugar, add egg and beat well.Stir in all bran
and milk and let set until most of moisture is taken up.Sift
to-gether flour salt and baking powder and add to first mixture and
stir only until combined. Put in muffin pans and bake in 400 F oven
30 min.
Servings: 4
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
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Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Bran Muffins Joyce's Recipe - Recipes 4u
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