Bran Muffins (Corky) Recipe
Recipe Ingredients
1 cup flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
2 cup all bran or 100% bran cereal
1 1/4 cup prune juice (no added sugar)
1 egg or 1/4 c egg beaters
1/2 cup applesauce (no added sugar)
1/2 cup raisins, chopped dates, or chopped, prune
Recipe Preparation
Mix cereal, prune juice, applesauce and egg in a bowl; let stand 5
minutes. Add fruit if desired. Mix flour, baking powder, baking soda
and cinnamon and add to cereal mixture. Stir just till moistened and
spoon into muffin pan sprayed with Pam. Bake 18 to 20 minutes.
Servings: 12
Back to Meal Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The problems associated with low carb diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys can be given too much work to do and that the related change in blood acidity levels causes bone damage, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of kidney damage or bone damage.
Remember, one point that is frequently overlooked, it is damned hard (although certainly not impossible) for vegetarians to follow a reduced carb diet.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Bran Muffins (Corky) Recipe provided by Recipes 4U
You no longer need waste money on top price recipe books or pricey meals out in posh dining establishments, just locate & print out the recipe that fits your mood and you will soon be preparing a good meal to amaze your family in the convenience of your own kitchen
|
