Brain-Free Dinner Recipe
Recipe Ingredients
1 bag frozen onion chunkies
1 bag frozen bell pepper
1 strips (or chunkies, i can
1 get either)
2 can small red beans (15_oz can)
2 can black beans (15_oz can)
1/2 tbsp cumin
1/2 tsp ground chipotle peppers
1 (optional)
1/4 tsp cayenne (less if you're not
1 into fire...)
Recipe Preparation
OPen the bag of onion into a non-stick pot. Heat until translucent.
Add the pepper strips, heat until thawed. Drain and rinse all the
beans, add them in. Add about a cup of water, just so there are some
juices. Heat until hot. Once hot, add the cumin, chipotle and
cayenne (adjust the seasonings for your own tastebuds). Serve over
brown rice.
Posted by [email protected] (Faith Senie) to the Fatfree Digest [Volume 17
Issue 7] Apr. 8, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected] and Mark Alexander, [email protected].
1.80á
Servings: 3
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carbohydrate diet pointers:
* Eat regular meals Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Brain-Free Dinner Recipe - Recipes 4u
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