Black Bean Casserole Ole Recipe


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Black Bean Casserole Ole Recipe : Recipes 4U

 

Black Bean Casserole Ole Recipe

Recipe Ingredients

1 tbsp olive oil
1 cup onions, chopped
3/4 cup cornmeal, yellow, + 2 tbs
2 tsp chili powder
1 3/4 cup soymilk, lite
1 lb beans, black, canned, rinsed and drained
1 lb corn, whole kernel, canned, drained
1 lb tomatoes, stewed, canned
4 oz chilies, green, canned, chopped
1/4 cup nutritional yeast cheesy sauce

Recipe Preparation

Preheat oven to 350.

Lightly oil an 8-inch square baking pan or spray with a nonstick
cooking spray.

In a large bowl, combine all ingredients, except cheesy sauce. Mix
well. Place in prepared pan. Drop cheesy sauce on top by spoonfuls.

Bake, uncovered, 45 minutes.

From the files of DEEANNE

 

 

Servings: 6

 

 

 

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Foods containing allyl sulfides
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Black Bean Casserole Ole Recipe

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