Black Bean Casserole Ole (Lacto) Recipe
Recipe Ingredients
1 cup chopped onions
3/4 cup yellow corn meal
2 tsp chili powder
1 cup evaporated skim milk
1/4 cup water
16 oz whole kernel corn, canned, d
16 oz black beans, canned, rinse/d
16 oz canned stewed tomatoes
4 oz canned diced mild green chil
Recipe Preparation
Preheat oven to 350 degrees Lightly spray an 8" square baking pan
with non stick spray. In a large bowl, combine all ingredients,. Mix
well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition
(per serving): 293 calories, Total Fat 1 g (4% of calories) Source:
Lean and Luscious and Meatless, Page(s): 153
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Servings: 6
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Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt. Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
Black Bean Casserole Ole (Lacto) Recipe Category from Recipes 4U
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