Savory Popcorn Recipe
Recipe Ingredients
2 tsp margarine
3 cup hot-air popped popcorn dry
1/4 tsp paprika
1/8 tsp garlic salt
1/8 tsp ground red pepper (cayenne?)
Recipe Preparation
Melt margarine. Drizzle melted margarine over hot popcorn; toss to
coat.
Stir together paprika, garlic salt and ground red pepper. Sprinkle
popcorn with the spice mixture and toss again. Makes 2 servings.
1 1/2 cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g
total fat, 1 g sat. fat, 151 mg sodium, 11 mg potassium 1/2 bread
exchange, 1/2 fat exchange (My note 1 ts marg. is 1 fat exch.)
Source: Diabetic Cook Book, Better Homes & Gardens c. 1992 Shared
but not tested by Elizabeth Rodier Oct 93
Servings: 2
Back to Low Carb Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Many studies over the last few years have shown that eating too much animal fat causes increased risk of cancer, heart conditions and other serious illnesses.
Elevated consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of coronary disease.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Savory Popcorn Recipe from the Recipes 4U Collection
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