Kale Sandwich Recipe
Recipe Ingredients
3 large whole kale leaves, washed and trimm, ed
1 dash lemon juice
1 dash garlic powder
2 tbsp dijon or spicy brown mustard
1 whole wheat pita bread
Recipe Preparation
Steam the kale for 2 minutes and drain off any liquid.
Do not chop--keep the leaves in large pieces. Sprinkle
with lemon juice and garlic powder and chill. When
ready to serve, cut the pita bread in half, spread
each pocket with mustard, and then stuff with the cold
seasoned kale.
From _The McDougall Program: 12 Days to Dynamic
Health_ by John McDougall From the collection of Sue
Smith, S.Smith34, Uploaded June 16, 1994
Servings: 1
Back to Kale Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Scientific studies over recent years have shown that high consumption of animal fat can result in higher probability of cancer, heart disease and other major health problems.
Most of the bad side-effects reported, such as feeling tired, diarrhea, constipation, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without serious long term side effects.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Kale Sandwich Recipe Index
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