Aluwala Roti Recipe
Recipe Ingredients
2 cup flour, whole wheat salt water for m, ixing
1 ghee, or oil for shallow frying
FOR FILLING
4 medium potatoes
1 small onion, grated salt pepper
1 tsp coriander leaves, chopped
Recipe Preparation
Sift flour with salt. Slowly add water. Mix well. Make a stiff dough.
Cover with a damp cloth for 20 minutes. Boil potatoes, peel and mash.
Add salt, onion, pepper and coriander. Mix well. Divide into 8
portions. Knead dough well until smooth and pliable. Divide into 6
round balls. Flatten each ball slightly. Put one portion of filling
in centre. Close up completely. Shape into round balls again. Roll
out each ball on a lightly floured board into a round disk 6" (15 cm)
diameter. Cook one at a time on a hot griddle over medium heat. Put
about 1 or 2 tbsp ghee around the edge. Turn gently. Cook until sides
turn golden brown in colour. Serve with yogurt. Vegetarian Kheema
Roti: Instead of potato stuffing, used cooked and seasoned vegetarian
minced meat (Anne's note: the preface lists "nutri nuggets"; I
suspect that this is an Indian brand of TVP) for stuffing.
Servings: 6
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet pointers:
* Dietary fiber is important Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
. Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Aluwala Roti Recipe from Recipes 4U
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