Alu Gosht Kari (Meat & Potato Curry) Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Alu Gosht Kari (Meat & Potato Curry) Recipe : Recipes 4U

 

Alu Gosht Kari (Meat & Potato Curry) Recipe

Recipe Ingredients

1 1/2 kg skirt steak
1 (1 1/2 lb)
1/4 cup oil
1 tsp black mustard seeds
1/2 tsp fenugreek seeds
6 cl garlic, crushed
1 tbsp ginger, finely
1 chopped
3 medium onions,
1 finely sliced
1 1/2 tsp turmeric
2 tbsp coriander
1 tbsp cumin
2 tsp chilli powder
3 tsp salt
2 tbsp vinegar
2 tsp garam masala
2 tbsp extra vinegar
750 g cubed potatoes (3/4 lb)
2 tbsp fresh coriander

Recipe Preparation

Cut steak into cubes. Heat oil and fry mustard seeds till they
burst. Add fenugreek, garlic, ginger and onion. Fry until onions are
golden. Add turmeric and fry 1 minute. Add coriander, cumin and
chilli. Stir well. Add salt and vinegar, and fry until liquid
evaporates. Sprinkle in the garam masala and mix well. Add meat and
turn till coated. Add extra vinegar if spices start to stick. Reduce
heat, cover and simmer for 1.5 to 2 hours. Add cubed potatoes and
cover. Cook for a further 20-30 minutes or until potatoes are cooked.
Garnish with fresh coriander. WALT Philippa Jane Wightman P.O. Box
270, The Gap Q Australia

 

 

Servings: 6

 

 

 

Back to Indian Recipes



Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against reduced carbohydrate diets
Its all the rage, but it is really safe for you?
Remember, one point that is often overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carb diet.
The majority of the undesirable side-effects claimed, such as persistent tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.

Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..






Alu Gosht Kari (Meat & Potato Curry) Recipe from the Recipes 4U Collection

You no longer need waste money on overpriced recipe cook books or expensive meals in posh dining establishments, just discover & print the recipe that fits your mood and start cooking good food to delight your family in the convenience of your own kitchen


This Alu Gosht Kari (Meat & Potato Curry) Recipe is one of our Indian Recipes, which have been assembled from our own collection and open source collections. Clearly, with in excess of 50,000 recipes in the collection it is not possible to prepare and test every single one, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, let us know.


 

Alu Gosht Kari (Meat & Potato Curry) Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.