Healthy Whole Wheat Bread Recipe
Recipe Ingredients
MEDIUM LOAF
2 tbsp vegetable oil
2 1/3 tbsp molasses salt
1 tbsp fructose
3/4 tsp sesame seeds
2 tsp oat groats, cracked
1 tbsp wheat germ
1 tbsp oat bran
1 tbsp wheat flakes
1 1/2 tbsp oats
3/4 cup wheat flour
1 1/2 cup bread flour
2 tsp yeast
Recipe Preparation
Flour Equivalents: 2 2/3 cups Cycle: White, sweet; timer Setting:
Medium
This is an especially healthy, sweet whole wheat bread from Conrad
Feierabend.
Source: "The Bread Machine Cookbook III" by Donna Rathmell German.
Formatted for Meal-Master by Joyce Burton.
Servings: 12
Back to Healthy Recipes
Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The case against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very difficult (although by no means impossible) for vegetarians to adopt a reduced carb diet.
Cutting out carbs could mean missing out on needed nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from vegetables, fruits and whole grains.
Flavonoid superfoods
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Healthy Whole Wheat Bread Recipe from the Recipes-4U Cookbook
You no longer need waste money on dear recipe cook books or costly meals in posh eating establishments, all you have to do is locate & print out the recipe that take your fancy and commence cooking a good meal to delight your friends in the convenience of your own home
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