Healthy Oatmeal Cookies Recipe
Recipe Ingredients
3 cup oatmeal (flour)
1/2 cup oatmeal
1/2 cup whole wheat flour
1 cup sucanat* (granulated cane
1 juice)
1 cup shredded coconut
3 tbsp featherweight* (baking
1 powder)
1 tsp salt, optional
1 cup chopped walnuts
1 cup raisins
4 tbsp water
2 tsp vanilla extract
1/2 cup honey (raw)
1 16 oz. can pineapple
Recipe Preparation
1. Preheat oven to 350 degrees F.
2. In large bowl, combine all dry ingredients.
3. In blender, mix water, vanilla extract, honey and pineapple. Add to
above contents.
4. Drop by spoonfuls on to non-stick baking sheet at 350 degrees F.
for 10-12 minutes.
From: [email protected] (Henry Walker). rfvc Digest V94 Issue
No169 Aug. 13, 1994. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV.
Servings: 18
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the bad side-effects stated, like tiredness, diarrhea, constipation, or headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Multiple studies over the years have proved that eating too much animal fat causes increased risk of cancer, coronary problems and other inflammatory disorders.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Healthy Oatmeal Cookies Recipe Index
You no longer need waste money on top price recipe cook books or overpriced dining in posh restaurants, all you have to do is locate and print out the recipe that meets your requirements and you will soon be preparing a good meal to amaze your friends in the comfort of your own kitchen
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