Desperately Healthy Pancakes Recipe
Recipe Ingredients
1/2 cup soy flour
1/2 cup whole wheat flour
1/2 cup unbleached all-purpose flour
2 tbsp wheat germ
2 tbsp powdered milk
2 tbsp unprocessed bran
1 tbsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 grated peel of 1 orange part 2:
2 each eggs, separated
1/2 cup plain yogurt
1/4 cup oil
1 tbsp molasses
1 tbsp honey
1 1/2 cup orange juice
Recipe Preparation
Combine the first 10 ingredients. Reserve the egg whites and add the
egg yolks and the remaining ingredients to the flour mixture in a food
processor, blend well. Beat the egg whites until stiff; fold into the
pancake mixture. Cook on a 300 degree griddle, for 2-1/2 minutes on
one side and 1 minute on the other. Makes about 36 3-inch cakes.
Source: Country Inn and Bed and Breakfast Cookbook (Served at The Old
World Inn B&B in Napa, CA) Reformatted for MealMaster by: CYGNUS,
HCPM52C Malama Kau Pono, CYGNUS in Boulder, CO <03/22 10:15 am MST>
FOOD AND WINE CLUB TOPIC: FOOD SOFTWARE TIME: 03/22 12:47 PM TO:
JOYCE BURTON (PDPP83A) FROM: C MINEAH (HCPM52C) SUBJECT: R-MM LEMON
M CAKE
Servings: 36
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt. Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)
The phytochemical lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. This chemical is responsible for the vivid red colour of a good number of food types.
Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
. Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many experts to block the development of atherosclerosis.
Desperately Healthy Pancakes Recipe from Recipes 4U
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