Hot Cross Frittata Recipe
Recipe Ingredients
1/2 red bell pepper, cut into
1 8 lengthwise strips
1/2 green bell pepper,chopped
1/2 cup (1/4 slices) zucchini
1 green onion,thinly sliced
1 tsp olive oil
1/2 tsp basil leaves
1 cup shredded provolone cheese
1 muenster or mozzarella
1 cheese,divided use
1/2 cup milk
4 eggs
1 salt free seasoning, such
1 as parsley patch
Recipe Preparation
Place red bell pepper strips,chopped green bell pepper,zucchini
onion,olive oil and basil in a 9" pie plate.Cover with vented plastic
wrap and microwave on high for 2 to 3 minutes.Remove red bell pepper
strips;set aside.Sprinkle half the cheese over vegetables in pie
plate;set remaining cheese aside. Measure milk into a 4 cup glass
measure.Microwave on high for 1 minute or until hot.Beat eggs into
milk and pour over vegetables in pie plate.Sprinkle with remaining
cheese.Using red bell pepper strips,form four "X" on top of
frittata.Sprinkle with salt free seasoning. Rotating twice during
cooking,microwave on 70 percent (medium high) for 8 to 10 minutes or
until center is set.Makes 4 servings
Servings: 4
Back to Egg Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Although there is some anecdotal evidence that suggests that low carbohydrate diets may help with your diet, some of this some research has caused much debate between nutrition gurus, and their safety has been the cause of great debate
Higher consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Wonder foods with carotenes
(includes carrots, collard greens and sweet potatoes)
These amazing healthy superfoods contain alpha-carotene and beta-carotene thought by many play a key part in cancer prevention, particularly those cancers involving the lungs. The majority of these are low in calories, so make sure you add them to your diet.
Hot Cross Frittata Recipe collected for you by Recipes 4U
You can now save money on high-priced recipe cook books or exorbitant nights out in over-priced restaurants, all you have to do is find & print the recipe that take your fancy and start preparing good food to delight your friends in the comfort of your own home
|
