Homemade Egg Substitute Recipe
Recipe Ingredients
6 egg whites
1/4 cup nonfat dry milk
1 tbsp vegetable oil
Recipe Preparation
Combine all ingredients in a mixing bowl and blend until smooth.
Store in a jar in the refrigerator up to 1 week. Mixture also freezes
well.
To prepare scrambled eggs; fry slowly over low heat in a nonstick
frying pan.
Yield 4 servings. One serving 1/4 cup (1 egg equivalent) Calories 69,
Protein 7 grams, Fat 3 grams, Fiber 0, Cholesterol <1 mg, Sodium 98
mg, Potassium
140 mg.
Exchange 1 lean meat
Source: The UCSD (Univ. Calif. San Diego) Healthy Diet for Diabetes
ISBN 0-395-49477-X c. 1990
Shared by Elizabeth Rodier 5/93
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet pointers:
* Make low carbohydrate breadcrumbs for deep fried foods. Although you can probably buy low carbohydrate breadcrumbs, you may make them yourself by simply using low carb bread. Simply toast the low carbohydrate bread in a gas or electric oven on a baking tray. Once it is well toasted, grind it up in the food processor using a coarse blade. Store in a tupperware container.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
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