Buttermilk Bread (Scottish) Recipe
1 lb flour
1 tsp cream of tartar
1 tsp baking soda
1 tsp salt
1 tsp sugar
1 oz butter
2 cup buttermilk or thick
1 soured milk
: Set the oven to 425F/Gas 7. Grease and flour a baking sheet.
Mix all the dry ingreadents together in a bowl. Lightly rub in the
butter. Add the buttermilk and mix to a light, soft dough. Divide
into two and shape into rounds on a lightly floured surface. Place
the rounds on the baking sheet and bake for about 20 minutes. Serve
sliced with butter. :
:: From the booklet Scottish Teatime Recipes :: Typed in for you by
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
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