Buttermilk Biscuits With Milk Gravy Recipe
2 cup all-purpose flour
1/2 tsp soda
3/4 tsp salt
2 tsp baking powder
1/2 cup shortening
1 1/2 cup buttermilk
Preheat oven to 450. Mix flour, soda, salt, and baking powder. Cut in
shortening with a pastry blender. Add buttermilk and mix quickly until
dough forms a ball. Turn out on a floured surface and knead a few
times. Pat or roll out to a 1/2-inch thickness; then cut with a
floured biscuit cutter. Bake approximately 12 mintes on an ungreased
baking sheet. Yield: approx. 15 biscuits MILK GRAVY: Save 4
tablespoons of pan drippings (or butter) and place over low heat.
Stir in 4 tbs. of flour and continue stirring until smooth and
bubbly. Add 2 cups milk and stir until thickened. Salt and pepper to
taste and serve piping hot.
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Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carb diet guidlines:
* Food labels can be misleading
Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Superfoods containing carotenes
(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Buttermilk Biscuits With Milk Gravy Recipe from the Recipes-4U Collection
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