Broccoli Beer Cheese Soup Recipe
4 cup ; water
1 onion, small, chopped
1 lb broccoli, fresh
1 oz bouillon, beef, granules
3/4 cup margarine
1 1/2 cup flour
1/4 tsp garlic powder
1/4 tsp pepper, white
1 seasoning salt, to taste
1 cayenne, to taste
2 lb cheddar, cubed
4 cup milk
2 oz beer
Bring water and onion to a boil in a large soup pot. Add seasonings
and half of the broccoli. Bring to a boil again. Add soup base and
lower heat. In a separate saucepan, make a roux. When the roux
thickens, gradually stir into the soup, whipping with a wire whisk to
avoid lumps. Heat milk and cheese to just below boiling point until
the cheese melts, stirring constantly. Blend into the soup and add
the remaining broccoli. Just before serving, add beer. Mix well.
Makes 2-1/2 quarts. From: Sam Waring <sam.Waring@382-91-12.Date: 02
Jan 96 18:15:14 -0600
to Drink Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carb diet pointers:
* Food labels can be misleading
Don't trust food labeling that boasts to be 'low carb' - check the real nutritional information on the rear of the tin or package. Quite a few are only slightly less and in some cases still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are just the same.
* Use soya flour or soy baking mix.
When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In many cases, you can change your most popular recipes that use standard wheat flour to use these low carbohydrate alternatives.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
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Broccoli Beer Cheese Soup Recipe from the Recipes-4U Collection
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