British Whiskey Chicken Recipe
1 2 1/2 to 3 lb fryer, cut up
2 tbsp butter
1 cup whiskey
3 cup sliced mushrooms (8 oz)
1/4 cup sliced leeks or gr onions
1/2 cup light cream or milk
2 tbsp flour
1 tbsp lemon juice
2 tsp whiskey
Rinse the chicken pieces; pat dry with paper toweling. Season chicken
with salt and pepper. In skillet brown chicken in butter 15 minutes,
turning to brown evenly. Add the 1 cup whiskey to skillet; cover and
simmer 30 to 35 min or til chicken is tender. remove chicken to
serving paltter and keep warm.
For sauce: Skim fat from pan juices. Add enough water to juices, if
necessary, to measure 2/3 c liquid. Return to skillet. Stir in
mushrooms and green onions. Cook and stir just until onions are
tender. Combine cream and flour; add to mixture in skillet. Cook and
stir until thick and bubbly. Cook and stir one minute more. Remove
from heat; stir in lemon juice and the 2 teas. whiskey. Spoon over
chicken. Serve with cooked peas and leeks if desired.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet pointers:
* Use soy flour or bake mix.
When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
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