Blueberries With Orange Liqueur & Lavender Recipe
1 cup orange flavoured liqueur
1 cup water
1 cup sugar
1 1/2 lb fresh blueberries
20 fresh lavender flower heads
Prepare jars, lids and boiling water bath. Combine the liqueur, water
and sugar in a pan and cook over med-high heat, stirring frequently,
until sugar is dissolved and mixture has coem to boil. Remove from
Pick over, wash and dry blueberries, then pack them in hot dry jars,
placing 4 lavender flower heads in each jar. Leave 1/2 inch
headspace. Pour hot liquid into jars, just covering berries. Wipe
rims with clean towel and attach lids securely.
Place jars in boiling water bath, and when water returns to full boil,
process for 15 mins.
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
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