Black Bean Soup With Rum Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Black Bean Soup With Rum Recipe : Recipes 4U


Black Bean Soup With Rum Recipe

Recipe Ingredients

2 cup onion, chopped
1 cup celery, chopper
6 parsley
2 fresh thyme
1 bay leaf
3 tbsp unsalted butter
1 large ham hock
2 cup dried black beans, picked ov er
6 cup beef broth
1/3 cup dark rum
1 lemon juice to taste
1 garnishes:
1 eggs, hard-cooked, chopped
1 fresh parsley, chopped
1 lemon slices

Recipe Preparation

The night before, soak beans in cold water to cover by 2 inches.
Change water at least once. Drain and rinse. In a heavy kettle, cook
onion, celery, parlsey, thyme, and bay leaf in the butter over
mod-low heat, stirring, for 10 minutes. Add ham hock, beans, broth, 4
cups water, salt and pepper to taste. Bring the mixture to a boil,
reduce heat, and simmer, uncovered, adding more water if necessary to
keep beans covered, for 3 hours. Discard ham hock and bay leaf. Put
the mixture through a medium disk of a food mill into a large bowl
and then return it to the kettle. Stir in rum, lemon juice, and salt
and pepper to taste. Adjust the consistency with hot water and
garnish for serving with the eggs, parsley, and lemon slices. Makes
7 cups.



Servings: 4




Back to Drink Recipes

Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods. Although you can buy reduced carb breadcrumbs, you can make them yourself by simply using reduced carb bread. All you have to do is simply toast the low carb bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in your food mill. To store, keep in a tupperware jar or container.

* Know what is in your food Don't trust food packaging that boasts to be 'low carb' - check the real nutritional information on the back of the package. A good number of are only slightly less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.

Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.

Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.

Black Bean Soup With Rum Recipe - Recipes 4u

You no longer need to spend money on top price recipe cook books or exorbitant meals in posh dining establishments, just discover & print out the recipe that meets your requirements and start preparing great food to delight your friends in the convenience of your own kitchen

This Black Bean Soup With Rum Recipe is one of our Drink Recipes, which come from submissions from site visitors and public domain sources. Obviously, as we have over 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare and test every single recipe, so please take care, and double check everything and use common sense. If you spot any mistakes, please let us know.


Black Bean Soup With Rum Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes