Ass Kickin' Beer Barbecue Sauce Recipe
1/2 cup butter, 1 stick
1 onion, finely chopped
1 garlic clove, finely chopped
3 tbsp vinegar
1 cup chili sauce, heinz
1 cup water
2 tbsp brown sugar
2 tbsp worcestershire sauce
1/2 tbsp mustard
1/2 lemon, juice
1 can beer, cooks choice
2 tbsp tabasco sauce
1 chopped habanero pepper
In a large saucepan, saute onion and garlic in butter. When the
onions are transparent add the remainder of ingredients. Bring to a
boil. Simmer until your grill is ready, about 10 to 15 minutes or
until you can't stand the wonderful smell of the sauce any longer.
Now let me tell you, this is what I call barbecue sauce. (The
habanero may be left out if you're a wimp.)
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Most of the negative side effects observed, such as persistent tiredness, stomach upsets, or bad headaches seem to be just temporary, but critics contend that low carb diets are not without serious long term side effects.
Reducing carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any sensible diet, particularly those that we get from grains, vegetables and fruits.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Ass Kickin' Beer Barbecue Sauce Recipe Index from Recipes 4U
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