Apple Brown Betty With Rum Whipped Cream Recipe
1 main ingredients:
1 cup all-purpose flour
1/4 tsp salt
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
3/4 cup sugar
8 tbsp (1 stick) unsalted butter, chilled,, cut into 1/2 piec
4 slices firm-textured bread, crusts removed
1 cup raisins
3 granny smith apples, peeled, cored, and cut in
1 rum whipped cream:
1 cup heavy cream
2 tbsp sugar
2 tbsp dark rum
To make the apple brown betty: Preheat the oven to 350 degrees.
Butter a 9-inch-square baking dish. Sift the flour, salt, cinnamon,
nutmeg, and sugar into a bowl. Cut the butter into small pieces; cut
it into the flour mixture, using a pastry blender, until the mixture
resembles coarse crumbs. Cut the bread into 1-inch-square pieces.
Soak the raisins in boiling water to cover for about 5 minutes, until
plump, the drain them. Combine the bread, raisins, and sliced apples
in a bowl. Sprinkle the bottom of the prepared baking dish with 3/4
cup of the flour mixture, add the apple mixture, and top with the
remaining flour mixture. Bake, uncovered, in the preheated oven until
the top of the brown betty is crisp and golden and the apples are
tender, 35 to 45 minutes. To make the rum whipped cream: In a chilled
medium bowl, beat the cream and sugar until stiff. Beat in the rum.
Serve the betty warm, with the rum whipped cream. Serves 6. Submitted
By ROBERT.FOSTER@NASHVILLE.COM (ROBERT FOSTER) On 10 NOV 1995 060029
to Drink Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.
* Fiber is essential
Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Apple Brown Betty With Rum Whipped Cream Recipe - Recipes 4u
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