Alexander Espresso Recipe
1 cup cold water
2 tbsp ground espresso coffee
1/2 each cinnamon stick (3 long)
4 tsp creme de cacao
2 tsp brandy
2 tbsp whipping cream, chilled
1 each grated semisweet chocolate
Make espresso with water and coffee. Break cinnamon stick into small
pieces and add to hot espresso. Allow to cool slightly. Add creme de
cacao and brandy, and stir gently. Pour into demitasse cups. Whip the
cream, and float a dollop on top of each cup. Garnish with grated
chocolate or chocolate curls. Multiply proportions by six and it's
perfect for a party. Serves 2
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Alexander Espresso Recipe from the Recipes-4U Collection
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