Abm-Eggnog Bread Recipe
Recipe Ingredients
2 tbsp sugar
1 package active dry yeast
2 1/2 cup all-purpose flour
2 tbsp butter
1 tsp salt
1/4 tsp nutmeg
3/4 cup eggnog, at room temp.*
Recipe Preparation
I adapted a recipe from my food processor bread book for my b/m for
the eggnog bread which you read about. Here is what I did; you may
need to make adaptations for whatever type of b/m you have. Play with
it, if it looks too sticky, add flour (1 tbsp. at a time.) If too
dry, add liquid, also one tbsp. at a time. Then let her rip!!!!!!!!
* Maybe as little as 1/2 c; (I took the chill off of it in the
microwave) Place ingredients. in the B/M according to your
manufacturers' directions. Then adjust by adding flour or liquid as
needed This made a real moist, light lg. loaf. It rose to the top of
my breadmaker. I used the SWEET BREAD cycle and turned the lightness
or darkness button slightly lighter than the center mark (I have a
Welbilt). Let me know your results, we sure enjoyed it! FROM: LISA
CRAWLEY (TSPN00B)
Servings: 16
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
. Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
Abm-Eggnog Bread Recipe Index
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