Wagonwheel Layered Dip Recipe
Recipe Ingredients
21 oz bean dip
1 cup pace picante sauce
6 finely chopped green onions
1 cup mayonnaise
1 cup sour cream
4 1/2 oz drained sliced olives
4 oz shredded monterey jack cheese
Recipe Preparation
Spread bean dip on a pie plate. Pour Pace Picante Sauce over bean
dip. Sprinkle chopped onions over mixture. Blend together mayonnaise
and sour cream. Spread over onions. Top with cheese and Pace Picante
Sauce. Sprinkle sliced olives over cheese. Makes
2-1/2 cups dip.
From: Pace booklet.
Servings: 1
Back to Dip Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods. Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Wagonwheel Layered Dip Recipe Category from Recipes 4U
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