Good Neighbor Hummus Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Good Neighbor Hummus Recipe from the Recipes 4U Cookbook


Good Neighbor Hummus Recipe

Recipe Ingredients

3 cup garbanzo beans - 2 16 oz. cans - ri, nsed and drained
1/2 cup tahini
7 tbsp lemon juice
1/4 cup olive oil
1/4 cup tamari or soy sauce - preferably ta, mari
4 large garlic cloves - crushed or minced
1/2 tsp black pepper
1/8 to 1/4 tsp. cayenne pepper
1 portion olive oil
1 (opt'l. but i wld. include)
1 portion paprika
1 (opt'l. but i wld. include)
1 portion chopped parsley
1 (opt'l. but i wld. include)

Recipe Preparation

Put beans, tahini, lemon juice, 1/4 c. olive oil, tamari, garlic and
peppers in food processor; blend to desired smoothness. Transfer to
serving bowl.

Drizzle top with olive oil; sprinkle with paprika and parsley if

Note: In her column notes, Colombo mentions that chili paste can be
purchased at Oriental food markets. This recipe makes no mention of
chili paste, although it was an ingredient in the Good Neighbor
Szechuan noodles. Seeing as how I think Good Neighbor may have "held
back" a little bit on this recipe (they wouldn't give it out for
years, as it's one of their best sellers), you may also want to
experiment and add a little chili paste to this recipe, which does
have a slight bite to it when purchased at Good Neighbors.

Absolutely great with unsalted blue corn chips! Have eaten many times
but haven't made at home yet. It's delicious, and sells for
$4.50/lb. at Good Neighbors.

From Alice Colombo's 01/27/93 "Cook's Corner" column in "The
(Louisville, KY) Courier-Journal." Pg. C7. Requested by Louisvillean
Carol Grady, who wrote: "I am addicted to the wonderful food
available at Louisville's Good Neighbor Foods Co-op Cafe, but I know
I can't ask you to obtain recipes for all of their creations. Let's
start with three of my favorites: hummus, Szechuan noodles and maple
pumpkin pie." Alice Colombo responded: "I have to agree with you -
all are winners." Posted by Cathy Harned.



Servings: 2




Back to Dip Recipes

Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet tips:
* Use reduced carbohydrate chocolate for cookies and muffins. If you have converted your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate full-sugar chocolate. Chop up a reduced carbohydrate choccie bar into small pieces and use that in its place.

Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)

The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.

Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.

Good Neighbor Hummus Recipe Category

You no longer need waste money on top price recipe cook books or expensive dining in over-priced dining establishments, just discover & print the recipe that fits your mood and start cooking good food to delight your family in the convenience of your own kitchen

This Good Neighbor Hummus Recipe is one of our Dip Recipes, which are collected from submissions from our readers and public domain sources. Obviously, as there are over 50,000 recipes in the cookbook it would be a seriously difficult task to test every recipe, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, let us know.


Good Neighbor Hummus Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes