Gary's Clam Dip Recipe
2 tbsp onion -- chopped
3 tbsp parsley -- chopped
2 tbsp worcestershire sauce
1 salt and pepper -- to taste
12 dash tabasco sauce
16 oz cream cheese -- room temp.
3 can clams, canned -- minced
1 each sheepherder bread -- round,
1 (or sourdough bread round)
1 each french bread -- baguette
Drain clams, reserving 1/2 C. of liquid. With electric mixer (not
food processor), mix together all ingredients except bread. Slice top
off of bread round. Hollow out bread. Fill with dip and replace top.
Wrap tightly in foil. Bake at 250 for 3 hours.
Recipe By : Gary Soto
From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 1 Apr 1994 15:04:18
to Dip Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels
Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Gary's Clam Dip Recipe from the Recipes 4U Collection
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