Cumcumber Dill Dip Recipe
8 oz cream cheese, softened
1 cup mayonnaise
2 each cucumbers, seeded, chopped
2 tbsp sliced green onion
1 tbsp lemon juice
2 tsp snipped fresh dill
1/2 tsp hot pepper sauce
Beat cream cheese until smooth. Stir in remaining ingredients until
well mixed. Cover; chill. Makes 2
to Dip Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet pointers:
* Read food labels
Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Cumcumber Dill Dip Recipe from the Recipes-4U Cookbook
You no longer need waste money on expensive recipe publications or high nights out in posh dining establishments, all you have to do is search out and print the recipe that you have chosen and before you know it, you will be cooking good food to delight your family in the comfort of your own home