Eggplant Souffle' Recipe
Recipe Ingredients
3 cup diced eggplant
1/2 tsp salt
4 oz shredded low-fat process american c, heese
1 cup skim milk
1 tbsp reduced-calorie margarine
1/8 tsp hot sauce
1 dash of pepper
3 eggs, lightly beaten
1 vegetable cooking spray
Recipe Preparation
Place eggplant in a saucepan with water to cover. Add salt, and
cook 8 to 10 minutes or until tender. Drain and cool.
Add cheese and next 5 ingredients.
Place mixture in a 2-quart casserole coated with cooking spray.
Bake at 350 degrees for 30 minutes; serve immediately. Yield: 8
servings.
Nutritional information per 1/2 cup serving: calories - 88,
protein - 7 gm., fat - 5 gm., carbohydrates - 5 gm., cholesterol - 78
mg., sodium - 395 mg., fiber - 1 gm. Diabetic Food Exchanges:
Vegetable - 1, Medium-Fat Meat ~ 1.
FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor
House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish
McKenna 11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE,
FLORIDA" On SUN, 19 NOV 1995 234142 -0500
(EST)
Servings: 8
Back to Diabetic Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe for you?
Remember, one point that is frequently overlooked, it is extremely hard (although certainly not impossible) for vegetarians to adopt a low carb diet.
Many scientific studies over the last few years have proved that exessive consumption of animal fat can lead to higher probability of cancer, coronary problems and other serious illnesses.
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Eggplant Souffle' Recipe Category
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