Diabetic Blueberry Muffins Recipe
Recipe Ingredients
2 cup bisquick
1/4 cup artificial sweetener (equivalent to, 6 tb sugar)
1 cup commercial sour cream
1 egg
1 cup fresh blueberries
2 tsp grated lemon peel
Recipe Preparation
Preheat oven to 425 F (210 C) and grease 12-cup muffin pan. Combine
Bisquick and 1/4 cup artificial sweetener. Make a well in centre of
mixture and add sour cream and egg all at once. Beat with a fork
until all ingredients are well combined. Gently fold in fresh
blueberries.
Put 1/4 cup of batter into each muffin cup. In a small bowl, combine
lemon peel and 2 tablespoons artificial sweetener. 8. Sprinkle peel
and sweetener mix over batter in each muffin cup. Bake on centre
shelf for 20 to 25 minutes, or until golden brown. These muffins are
best served hot. Exchange per serving: 1 bread, 1 fat 1 serving
equals 119 calories Makes 12 muffins Source: The Muffin Baker's Guide
By Bruce Koffler
From: Jeffrey Dean Date: 11-18-93
Servings: 1
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The case against low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Remember, one point that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to take up a low carb diet.
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can cause bone damage, but some of the studies trying to test the theory have struggled to find real evidence of damaged kidneys or bone damage.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
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