Crunchy Cereal Bar Recipe
Recipe Ingredients
1/4 cup margarine
1/3 cup brown sugar, packed
1 large egg
2 cup crumbled shredded wheat bis.
1/2 cup chopped walnuts
1 cup raisins
Recipe Preparation
In a microwave-safe dish, combine the margarine and brown sugar.
Microwave on high about 1 minute to melt the margarine. Beat in the
egg when the sugar mixture has cooled, about 5 minutes.
Add the shredded wheat, walnuts, and raisins. Stir until well mixed.
Pat into the bottom of a 5 inch square microwave safe dish. Microwave
on High about 4-6 minutes. Let stand for at least 10 minutes before
cutting into bars.
To prepare in a conventional oven, preheat oven to 375 F. Cream
together margarine and brown sugar. Beat in egg and add the rest of
ingredients. Pat mixture into bottom of an 8 inch square pan. Bake
for 15-18 minutes or until the top is browned. Let stand 5 minutes
before cutting into 18 bars.
1 bar = 198 calories, 1 starch/bread, 1 fruit, 2 fat exchanges 2 grams
protein, 29 grams carbohydrate, 12 grams fat, 87 mg sodium
Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared by Elizabeth
Rodier April 1994.
Servings: 18
Back to Diabetic Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Crunchy Cereal Bar Recipe - Recipes 4u
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