Creamy Italian Dressing Recipe
Recipe Ingredients
1 tbsp virgin olive oil
1 tbsp vegetable oil
4 tbsp fresh lemon juice
1/4 tsp leaf oregano
1/8 tsp salt
1 pepper to taste
Recipe Preparation
Mix all ingredients together and refrigerate. Shake well before
using. Makes 1/3 cup = 6 servings. Food Exchange per serving: 1 FAT
EXCHANGE; CAL: 46; CHO: 0mg; CAR: 1g; PRO: 0g; FAT: 5g;
Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master.
Servings: 6
Back to Diabetic Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its all the rage, but it is truly safe for you?
Many scientific studies recently have proved that eating excess animal fats can result in increased probability of cancer, heart conditions and other serious illnesses.
Moreover, it has been proposed that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can lead to bone loss, but some of the scientific studies testing the theory have found no evidence of kidney damage or loss of bone.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Creamy Italian Dressing Recipe from the Recipes-4U Collection
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