Cranberry Wild Rice Stuffing Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
1/2 c Wild Rice, uncooked 1 c Water 1/4 c Raisins, dark or golden 5
Green Onions (scallions), chopped 1 tb Vegetable Oil 1/2 c Celery
~or- Fennel Bulb, chopped 1 c Cranberries, fresh or frozen 1 ts
Orange Rind, grated 1/2 t Dried Thyme
Put the wild rice in a saucepan. Add the water and raisins and cook
over medium heat for 1 hour, or until the rice is tender. Drain
Saute the onions and celery (or fennel bulb) in the oil until tender.
Add the cranberries, orange rind, thyme and rice. Stuff into two
Cornish hens or a 3-pound chicken, or use with turkey breast. Bake in
a 350-degree oven for 1 hour, or until the poultry is done.
~End Recipe Export- "Then to the spicy nut-brown ale." - Milton
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(1:104/909)
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Scientific studies over recent years have proved that high consumption of animal fat causes greater probability of cancer, heart problems and other serious illnesses.
Remember, one fact that is often overlooked, it is very hard (although not totally impossible) for vegetarians to take up a reduced carb diet.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
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