Crab Imperial - Cooking For Diabetics Recipe
Recipe Ingredients
1 lb crab meat, cooked
1/2 cup pimento
1/2 cup celery, chopped finely
2 slice bread, low cal; crustless
2 egg whites, beaten
1 cup yogurt, low fat
1 dash worchestershire sauce
1/8 tsp cayenne pepper
1 tsp mustard, dry
1/4 tsp salt or salt sub
1 juice of 1/2 lemon
1 paprika
Recipe Preparation
Combine the crab meat, pimento, and celery in a mixing bowl. Crumble
the slices of bread and add to the mixture. Gently add the egg white,
yogurt, Worchestershire sauce, cayenne, mustard, salt, and lemon
juice. Place in a sprayed casserole dish. Top with a sprinkle of
paprika. Bake at 400^ for 15 to 20 minutes, until lightly browned.
Exchanges per serving: 2 meat 96 calories (16% from fat) 5.9g carb,
13.9g pro, 1.7g fat
Servings: 8
Back to Diabetic Recipes
Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, in particular those provied by vegetables, grains and fruits.
Many scientific studies over the last few years have illustrated that high consumption of animal fat can cause increased chance of cancer, heart conditions and other inflammatory disorders.
Lycopene super foods
(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
. Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.
Crab Imperial - Cooking For Diabetics Recipe - Recipes 4u
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