Chicken & Broccoli Skillet Recipe
Recipe Ingredients
2 cup broccoli, cut 3/4 pieces
1/2 cup onion, chopped
1/4 tsp lemon pepper
1/4 tsp thyme, dried & crushed
1/4 tsp cooking oil
1 cl garlic, minced
4 chicken breast halves, boned skinless(1 1b total
1 cup halved cherry tomatoes
Recipe Preparation
Spray a cold large skillet with nonstick coating. Preheat skillet over
medium heat. Add broccoli, onion, lemon pepper, and thyme to
skillet. Cook and stir for 3 to 4 minutes or till vegetables are
crisp-tender. Remove vegetable are crisp-tender. Remove vegetable
mixture from the skillet; keep warm. Add oil and garlic to hot
skillet. Rinse chicken; pat dry. Add to skillet. Cook chicken over
medium-high heat about 10 minutes or till chicken is tender and not
longer pink, turning once. Add Cherry tomatoes. Cover and cook 1 to 2
minute or till heated through. Makes 4 servings Food Exhange per
serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
Source: Better Homes and Gardens Diabetic Cook Book Brought to you and
yours via Nancy O'Brion and her Meal-Master
Servings: 4
Back to Diabetic Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is frequently overlooked, it is very difficult (although not totally impossible) for vegetarians to take up a low carbohydrate diet.
The majority of the undesirable side-effects observed, such as tiredness, stomach disorders, or headaches seem to be just temporary, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Chicken & Broccoli Skillet Recipe from Recipes 4U
You can now stop spending your hard earned cash on premium price recipe cook books or exorbitant meals in posh restaurants, just locate & print the recipe that you have chosen and you will soon be preparing great food to delight your friends in the comfort of your own home
|
