Cherry Blossom Muffins Recipe
Recipe Ingredients
1/4 cup egg substitute
2/3 cup orange juice
2 tbsp sugar
2 tbsp oil
2 cup low-fat buttermilk baking mix
1/2 cup chopped pecans
1/2 cup sugar-free cherry fruit spread
Recipe Preparation
In a bowl, combine egg substitute, orange juice, sugar and oil. Add
baking mix; stir for 30 seconds. Fold in pecans. Coat muffin cups
with nonstick spray or use paper liners; fill cups one-third full.
Top each with 2 teaspoons fruit spread; cover with remaining batter.
Bake at 400ø for 20-25 minutes or until muffins test done. Cool in
pan 10 minutes before removing to wire rack. Yield: 9 muffins.
Diabetic Exchange: one muffin equals 2 starch, 2 fat. Also, 241
calories, 330 mg sodium, trace cholesterol, 36 gm carbohydrate, 4 gm
protein, 10 gm fat.
Typed by Roberta Thompson Source: Country Woman Magazine May/June 1995
Servings: 9
Back to Diabetic Recipes
Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet pointers:
* Replace sugar with splenda. Most recipes that require sugar can be changed to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it might not work in every case, but it does a decent job once you have it cracked.
Foods rich in flavonoids
(inlcudes citrus fruits, apples, soya and tea)
The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer.
Experts looking into the effects of flavonoids believe that they may well have numerous other health benefits, including, but not limited to, anti-candida and antioxidant activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Cherry Blossom Muffins Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on high-priced recipe cookery books or overpriced meals out in posh dining establishments, just search out & print the recipe that meets your requirements and start preparing great food to amaze your friends in the comfort of your own home
|
