Casserole Bread Recipe
Recipe Ingredients
1 1/2 qt casserole, 12 slices
1 1/2 cup whole wheat flour
1 cup all-purpose flour
1/2 cup quick-cooking rolled oats
1/3 cup brown sugar, packed
1 tbsp finely grated orange peel
2 tsp baking powder
1/2 tsp baking soda
1 3/4 cup sour skim milk or buttermilk*
1 egg white
2 tbsp sunflower seeds
Recipe Preparation
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn.
wheat germ honey *To make sour milk, place 2 Tbsp lemon juice or
vinegar in a 2 cup measure. Add skim milk to measure 1 3/4 cups. In a
large bowl combine flour, oats, sugar, orange peel, baking powder and
baking soda until well blended. Add milk and egg white. Stir just
until ingredients are moistened. Stir in the sunflower seeds.
Sprinkle a non-stick sprayed 1 1/2 quart casserole lightly with wheat
germ. Pour batter into casserole. Bake. If necessary, cover loaf
with foil during the last 15 minutes of baking to prevent
over-browning. Cool in casserole for 15 minutes; turn out onto wire
rack. Brush top of loaf with honey and sprinkle with additional
sunflower seeds if desired. Serve warm or cool. OVEN: 350 degrees
TIME: 50 to 60 minutes Nutrient analysis: 1 slice, Calories: 120,
Fat: 1 g, Cholesterol: 1 mg, Sodium: 128 mg, Dietary Fiber: 2 g,
Calcium: 63 mg, Diabetic Exchange: 1 1/2 starch
Servings: 6
Back to Diabetic Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates may mean missing out on necessary nutrients from healthy carbohydrate foods which must be part of any sensible diet, specifically those provied by fruits, vegetables and whole grains.
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the related change in blood acid levels causes bone damage, but some of the medical studies testing the theory have found no evidence of damage to the kidneys or loss of bone.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Casserole Bread Recipe Collection
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