Applesauce Cake 1 Recipe
Recipe Ingredients
1 cup applesauce, unsweetened
1/2 cup butter
1 cup brown sugar, light
1 tsp soda
1 tsp cinnamon
2 cup flour
1/2 tsp cloves
1/2 tsp nutmeg
1 cup raisins
1/4 tsp salt
Recipe Preparation
Mix butter, sugar, salt and spices. Add flour and applesauce in which
soda has been dissolved. Add the raisins. Pour into an oblong,
wellgreased pan and bake at 350 F about 35 minutes.
Servings: 6
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet pointers:
* Know what is in your food Be sceptical of the food label that claims 'low carb' - check the nutritional information figures on the rear of the can or package. Many are only slightly reduced and in some cases still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Dietary fiber is important Cutting the carbs in your meals usually leads to reduction in fiber also. Look at low carbohydrate recipes that are high in fiber to redress this.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Applesauce Cake 1 Recipe Category
You no longer need waste money on overpriced recipe publications or costly meals out in posh dining establishments, just search out and print the recipe that meets your requirements and commence preparing good food to delight your friends in the comfort of your own home
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