Apple Swirl Cake Recipe
Recipe Ingredients
2 cup apples
3 tbsp sugar
1 tsp cinnamon
2 cup sugar
1 cup cooking oil
4 each eggs
1/4 cup orange juice
2 tsp vanilla
3 cup sifted flour
1 tbsp baking powder
1/2 tsp salt
Recipe Preparation
Peel, core, and chop apples into small pieces. Mix together with 3
tablespoons sugar and cinnamon. Set aside. In large bowl, combine
sugar and cooking oil; beat. Add eggs, orange juice, and vanilla.
Sift together flour, baking powder, and salt; add to creamed mixture.
Beat until smooth. Pour one third batter into greased and floured 12
cup bundt pan alternating with one half apple mixture. Repeat. End
with layer of batter on top. Bake at 325 degrees F for 60 minutes or
until cake tests done. Cool in pan 10 to 15 minutes; turn out on wire
rack or serving plate to complete cooling. Sprinkle with
confectioners sugar.
Servings: 12
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods. Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Apple Swirl Cake Recipe from the Recipes-4U Collection
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